Yoga to Soothe - An exploration of yoga & the nervous system

We've all heard yoga will help us to relax, right? But why exactly? How? And which types of yoga practice (for whom?)

Join science communicator & yoga teacher Penny Jones for a deep dive into the world of yoga and the nervous system.

Suitable for both students and yoga teachers, the workshop will blend discussion, Q&A and plenty of practice!

Date: Sunday October 26, 2025
Time: 1 to 4pm
Venue: Sacred Seeds Yoga School
Address: Studio behind 7 Beach Road, Sandy Bay

Book here: https://www.wellnessliving.com/rs/event/sacred_seeds_yoga_school__holli_yoga_therapy?k_class=100000004845

You may also like the following events from Sacred Seeds Yoga School:

• Next month, 2nd November, 03:30 am, Mama, Unfurl Your Wings in Sandy Bay
• Next month, 8th November, 01:00 am, Heart Holding: A seminar on the ethics of teaching yoga in Sandy Bay
• Next month, 22nd November, 01:00 am, Making Yoga Your Business: A Seminar on How to Begin in Sandy Bay

Also check out other Health & Wellness events in Sandy Bay, Workshops in Sandy Bay.