Mindful Menopause & the Wisdom of the Seasons - Spring: Cultivate Joy

Join Bonita Genaris, a certified Menopause Yoga teacher, for a transformative workshop designed to support, educate, and empower you through the different stages of menopause. Hosted at Wildheart, these sessions are Bonita’s signature workshops, offering a deeply personal and holistic approach to menopause well-being.



Bonita brings her wealth of knowledge, experience, and compassionate guidance to help you navigate perimenopause and menopause with greater ease and confidence. These workshops are a safe, supportive space to explore movement, breathwork, and lifestyle strategies tailored specifically for the changing needs of your body and mind.

All props provided at the venue.
Event includes menopause education, a yoga practice tailored specifically to support the menopause transition, and afternoon tea.

Also check out other Workshops in Sandy Bay, Health & Wellness events in Sandy Bay.