Slow Flow and Nidra

Enjoy a mindful evening of slow movement with a relaxing yoga flow and a nourishing Yoga Nidra meditation.Nidra is a Sanskrit word that translates to "sleep." In yoga, nidra refers to a deep, conscious state of relaxation that is induced through a guided meditation practice.

Yoga nidra is a practice that aims to bring the practitioner to a state of deep rest, similar to sleep, while maintaining awareness. It involves lying down comfortably and following a series of instructions that guide the practitioner through a process of relaxation, body scan, and visualization.

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