Magick & Movement Yoga is a holistic practice that blends the flow of yoga with an intentional focus on mindfulness, energy, and connection to the present moment. It’s a beginner-friendly style designed to awaken the body, calm the mind, and invite a sense of personal empowerment through each breath and movement.
What to Expect:
Gentle Flow: The sequences are accessible for all levels, especially beginners, with a focus on slow, steady movement that is easy to follow. You’ll be guided through a series of poses designed to build flexibility, strength, and balance without overwhelming your body.
Breath & Energy Awareness: This practice emphasizes the connection between breath and movement. Each inhale and exhale is synchronized with the body’s motions to create a fluid, meditative experience. The "magick" of the practice is in tapping into your own energy, feeling grounded, and being fully present.
Mind-Body Connection: Through mindful movement and intentional breathing, you’ll cultivate greater awareness of your body’s sensations. This allows you to release tension, improve posture, and build strength in a gentle, approachable way.
Gentle Challenges: Although the pace is slow and accessible, expect to be gently challenged in ways that help you build confidence in your practice. Poses like Downward Dog, Warrior I, and Child’s Pose are often included, with variations and modifications offered for beginners.
Spirituality & Self-Care: The "magick" part comes in through the practice’s grounding and spiritual elements. You’ll be invited to set intentions, practice self-compassion, and explore the deeper connection between your body and mind. It’s about nurturing yourself as you move through each posture and embrace your inner strength.
Why It’s Great for Beginners:
Accessible: Clear instructions and gentle modifications ensure that you can practice at your own pace.
Focus on Mindfulness: Beginners are guided to focus on how each movement feels, encouraging a less competitive, more self-compassionate approach to yoga.
No Experience Necessary: Even if you’ve never practiced yoga before, you’ll find this class approachable and welcoming.
Whether you’re new to yoga or just seeking a slower, more mindful practice, Magick & Movement Yoga invites you to discover the magic of connecting with yourself through movement
Bring a Yoga Mat and the investment for class is $20
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