Picture a morning where every detail invites you to slow down, listen inward, and feel truly nourished. Under the shade of trees, beside the stillness of the pool, or in a sunlit space framed by Spanish arches, you’re welcomed into an oasis of peace. From the first grounding meditation to the deep rest of yoga nidra, this retreat is a journey into balance and renewal.
Life often leaves us stretched thin — tired, stressed, and craving space to breathe. It can feel as though you’re moving through the days without truly being present.
This retreat is here to change that. Through Ayurveda, mindful movement, and restorative practices, you’ll experience the power of pausing. You’ll leave lighter, clearer, and more deeply connected to yourself — ready to step back into life with renewed energy and peace.
What to Expect
Welcome with a nourishing breakfast snack
Grounding meditation & intention setting
Gentle, trauma-informed yoga accessible for all levels
Ayurvedic workshop & dosha discovery
Journaling & reflection time
Yoga Nidra with aromatherapy for deep healing rest
Closing with a light finger lunch
Retreat Details
Venue: A serene Spanish-inspired sanctuary in Bryanston — with outdoor gardens, a tranquil poolside, and sunlit arches framing the space.
Date: Monday morning, 3 November | Saturday afternoon, 8 November
Time: 08h00 – 12h30 | 13h00 - 17h30
Investment: R 2450 (includes all practices, refreshments, materials and goodie bag)
Early Early Bird Ticket R 1950 (Offer expires 3 Oct 2025)
Early Bird Ticket R 2250 (Offer expires 17 Oct 2025)
Who It’s For: Individuals seeking rest, balance, and deeper connection to self.
Hosts: Guided by Juahara Trauma-informed yogi & Life transformation coach, with co-host Shantha, Ayurvedic Wellness Specialist & coach.
Also check out other Health & Wellness events in Sandton, Workshops in Sandton.
