Nutrition and Mindful Movement for Weight Loo, 6 September | Event in Sandton | AllEvents

Nutrition and Mindful Movement for Weight Loo

Kinísi Therapy

Highlights

Sat, 06 Sep, 2025 at 09:00 am

3 hours

Kinísi Therapy

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Date & Location

Sat, 06 Sep, 2025 at 09:00 am to 12:00 pm (SAST)

Kinísi Therapy

153 Bryanston Dr, Sandton, 2191, South Africa

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About the event

Nutrition and Mindful Movement for Weight Loo
This 6-week workshop is designed for anyone who finds embracing their bodies challenging, especially if you find traditional exercises or diets overwhelming.

Our approach is holistic and lifestyle-focused — not about quick fixes, strict rules. It’s about feeling great in your body, building strength from the inside out, and creating habits that last.

You’ll learn international-level training techniques and effective modifications that are engineered for weight loss and toning. All while helping you feel great and move better. All exercises will be at a low to medium effort, specific to weight loss and toning. You’ll be surprised to lose weight and gain muscle without even breaking a sweat.

Alongside expert-led training, you’ll receive practical, no-nonsense nutrition and fitness guidance, a weigh-in and out, so you know you’re on the right path to creating a sustainable lifestyle — no fad diets or deprivation of your favourite foods. We still want you to enjoy life.


Workshop Details

Dates: 6, 13, 20, 27 September, 4, 8 October (Saturdays)
Time: 9 am on Saturdays
Location: 153 Bryanston Drive, Kinisi Therapy Studio
Price: R 2500 (R500 1st week in August)

Limited to 10 Individuals
R2500 for the 6 Sessions

Hosts and Certified Practitioners

Toni Henderson - Registered Dietitian and Health Coach
Lee Moodley - Certified Yoga Teacher (9 Styles of Yoga), Callisthenics (Body Weight Conditioning), Mobility Specialist and Performance Training Coach.

Program Breakdown

Inclusion for the 6-Week Program

2 x InBody Weigh In and Out Report
Body Compositions (Lean Muscle, Body Fat Percentage, Muscle and Fat Distribution)
Nutrition Talk - Nutrition and Weight Loss: Creating a solution that works for you
Training Talk - Mobility, Body Weight Training Exercises, Training for Weight Loss, Training for Toning
WhatsApp Support Group
6 Sessions

Exclusions for the 6-Week Program (reduced cost for attendees)
Personalised Meal Plan with Toni
Personalise Training Plan with Lee


Week 1 (6th Septement: 2 - 3hrs)

Weigh In
Nutrition Talk
Breakdown of Mobility Training Tool for General Training

Week 2 (13th Septement: 2hrs)

Understanding the Body Report
Detailed Breakdown of Mobility Training Tool
Understanding how to modify exercise to target specific tissue

Week 3 (20th Septement: 1 - 1.5hrs)

Torso / Abdominal Training (Mid Line, Abs and Core, Spine)

Week 4 (27th Septement: 1 - 1.5hrs)

Lower Body Training (Legs - Quads, Calves, Balance)

Week 5 (4th October: 1 - 1.5hrs)

Upper Body Training (Arms - Biceps, Triceps, Wrist, Forearms)

Week 6 (18th October: 2 - 2,5hrs)

Weight Out
Final Questions and Answers


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Ticket Info

Tickets for Nutrition and Mindful Movement for Weight Loo can be booked here.

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Nearby Hotels

Kinísi Therapy, 153 Bryanston Dr, Sandton, 2191, South Africa
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Host Details

Kinísi Therapy

Kinísi Therapy

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Nutrition and Mindful Movement for Weight Loo, 6 September | Event in Sandton | AllEvents
Nutrition and Mindful Movement for Weight Loo
Sat, 06 Sep, 2025 at 09:00 am