Almost all people that have not trained in combat sports or martial arts have never her of distance management. Have you?
FREE WOMEN EMPOWERED® SEMINAR
Our Free Women’s Self-Defense Seminar on 7 February 2026, 14h00 to 16:30. Spread the word!
- Only for first time attendees.
- No Experience Necessary
- Ages 13 and Up
- 2.5 Hours of Instruction
- Fun, Safe, Empowering!
Learn how to:
* Thwart potential attacks by making yourself a hard target.
* Breaking free from an attacker that grabs you without warning.
* Avoid being taken to the ground by an attacker.
* Learn how to escape from underneath an attacker.
This seminar is 100% free but they only happen twice a year and reach capacity very fast.
Wear - Sporty Top and pants (No Zips)
Bring - Water bottle and sweat towel.
Book your spot below today:
https://graciefourways.co.za/page/womens-self-defense-classes
See you on the mats!
Also check out other Workshops in Sandton, Sports events in Sandton.
