Unwind, restore, and reconnect with your mind and body. Designed for all levels, each session focuses on gentle yet purposeful poses, mindful breathing, and deep relaxation to help you release the stress of the day.
Whether you’re looking to improve flexibility, build strength, calm your nervous system, or simply create space for self-care, this class offers a supportive environment to nurture both body and mind. End your day feeling centered, refreshed, and rejuvenated.
What to Expect:
Gentle, mindful sequencing suitable for all levels
Focus on alignment, posture, and breath awareness
Deep stretches and calming poses to promote relaxation
Optional modifications to meet your individual needs
Bring a mat, water, and an open mind, and leave feeling balanced, relaxed, and ready for a restful evening.
About Carem
Carem Love is a wellness advocate, professional dancer, and certified yoga instructor with a Bachelor’s degree in Dance. She has extensive training in Bellydance, a deep passion for Latin dance, and is certified in Hatha, Vinyasa, and Children’s Yoga.
Yoga has profoundly supported her health, well-being, and dance career, inspiring her to help others experience the same body-mind benefits. In her classes, students strengthen their bodies, improve posture, mobility, balance and flexibility and learn to connect more deeply with themselves.
What to bring: mat, water, yoga blocks if you need them, and an open mind, and leave feeling balanced, relaxed, and ready for a restful evening.
Date & Time: Mondays @5PM
Address: 4140 Redwood Highway #8 San Rafael, CA
Note: Arrive 10 minutes before. No floor marking shoe soles allowed.
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