Self-Defense (3-DAYS)

In a world that demands alertness, knowing how to protect yourself is not a luxury—it’s a necessity. Join our intensive 3-Day Self-Defense class designed to give you the fundamental tools, techniques, and mindset needed for immediate safety.

This highly condensed course focuses on awareness, prevention, and simple, effective physical responses you can rely on when seconds count. We prioritize getting you to safety above all else.

TopicFocusDay 1: Awareness, Prevention, and Basic StrikesDevelop crucial situational awareness, practice verbal de-escalation tactics, and master simple, powerful strikes like the Palm Heel and Hammer Fist targeting vulnerable areas.Day 2: Escapes & Basic Leg StrikesLearn explosive techniques to break free from common holds, including various wrist grabs and chokes. Practice powerful close-quarters strikes like the Knee Strike and quick Front Kick (to the groin/shin).Day 3: Mindset, Ground Awareness, and Scenario IntegrationFocus on the “No Victim” Mindset, adrenaline management, and safe techniques like the Technical Stand-Up. Integrate all learned skills in realistic, simulated scenarios where the ultimate goal is escape and safety.

• Please wear non-marking shoe soles: This helps us keep our floors in great condition.
• Each class is 1,5
• Dates:

Date: January 3, 10 , and 17

TIME: 11:00 AM – 12:30 PM

Address: 4140 Redwood Highway #8 San Rafael, CA

Note: Arrive 10 minutes before.

Also check out other Workshops in San Rafael.