In this class is about making sure you can do what you want to do, for as long as you want to do it. It’s about creating that strong foundation for a truly active lifestyle. Dance, Exercise, and Staying Fit.
low impact
building muscles
movement
confidence
We focus on the most important things: building strong muscles using safe, low-impact movements. We’ll also dedicate time to flexibility and balance, because true fitness isn’t just about strength—it’s about moving through the world with ease and confidence.
My promise to you is that you’ll leave here feeling stronger, more energized, and ready to take on your week. There’s no pressure, just progress, and we move at a pace that is right for everyone.
Bring your own weights (optional) and mat, find our focus, and commit to being Forever Fit!
Date & Time: Tuesdays @ 2:00PM – 3:00PM
Address: 4140 Redwood Highway #8 San Rafael, CA
Note: Arrive 10 minutes before. No floor marking shoe soles allowed.
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