Ecoutearth--a slow down movement

Ecoutearth is a combination of mindfulness, ecopsychology, and expressive arts. Mindfulness is a practice of bringing our awareness into the present moment. When we add ecopsychology to mindfulness it becomes a practice of noticing our own experience as well as the experience of the environment around us. When we add expressive arts it brings in a new way of relating by studying and becoming present through experiential action. Ecoutearth is about spending time in nature and taking time to listen with all of your senses to what is around you. Listen with your heart, your ears, your eyes, your toes and feet, your nose. Listen with your whole being. In this way we invite you to join in slowing down and listening to the earth, to ourselves in the earth, on the earth and with the earth.

What to bring:

Also check out other Arts events in San Rafael.