5-Week HypnoBirthing Course

HypnoBirthing® Classes: Confident Birth Through Mind-Body Preparation

Transform Your Birth Experience with Evidence-Based Techniques

Join certified HypnoBirthing® Tammy Cleland for comprehensive birth preparation that replaces fear with confidence. This 5-session course teaches you and your birth partner practical techniques for a calmer, more comfortable birthing experience.

What You'll Learn:

• Deep relaxation and breathing techniques for each stage of labor
• How to work with your body's natural birthing abilities
• Partner coaching skills for confident support and advocacy
• Self-hypnosis methods for natural pain management
• Effective communication with your healthcare team

Why Choose HypnoBirthing: Research shows participants experience reduced labor time, fewer medical interventions, and higher birth satisfaction rates. These techniques work in any birth setting - hospital, birth center, or home.

Course Details:

• 5 sessions, 2.5 hours each
• Hybrid Format (3 in-person sessions in San Rafael & 2 live Zoom sessions)
• Includes HypnoBirthing textbook and audio recordings
• Small class sizes for personalized attention
• Ongoing email support throughout pregnancy

About Your Instructor: Tammy Cleland is certified through the HypnoBirthing Institute - the gold standard in hypnobirthing education. She provides evidence-based instruction in a supportive, judgment-free environment.

Course Fee: $550 per couple

When to Start: Ideally, 20-30 weeks pregnant

Transform anxiety into excitement about meeting your baby. Register today for your peaceful birth preparation.

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