Somatic and restorative Yoga with Relaxation and meditation | Event in San Miguel De Salinas | AllEvents

Somatic and restorative Yoga with Relaxation and meditation

5 Elements Reiki & Yoga School

Highlights

Thu, 13 Nov, 2025 at 06:00 pm

no.3 Calle Alburquerque, Campoamor, Orihuela Costa, Alicante, Spain

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Date & Location

Thu, 13 Nov, 2025 at 06:00 pm (CET)

no.3 Calle Alburquerque, Campoamor, Orihuela Costa, Alicante

Calle Alburquerque, 3, 03189 Orihuela (Alicante), España, San Miguel De Salinas, Spain

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About the event

Somatic and restorative Yoga with Relaxation and meditation
What are the key aspects of somatic yoga?
Mindful and internal focus: It prioritizes your internal, subjective experience of the body over achieving a perfect external form.
Slow and gentle movement: It uses simple, accessible postures and flowing sequences with a focus on the process of moving in and out of a pose.
Sensory awareness: The practice encourages paying close attention to feelings, sensations, and your body's organic and muscular processes during movement.
Therapeutic approach: Somatic yoga is often used as a therapeutic tool to release tension, reduce chronic pain, alleviate stress, and enhance overall emotional and physical well-being


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no.3 Calle Alburquerque, Campoamor, Orihuela Costa, Alicante, Spain, Calle Alburquerque, 3, 03189 Orihuela (Alicante), España, San Miguel De Salinas, Spain
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Somatic and restorative Yoga with Relaxation and meditation | Event in San Miguel De Salinas | AllEvents
Somatic and restorative Yoga with Relaxation and meditation
Thu, 13 Nov, 2025 at 06:00 pm