Somatic and restorative Yoga with Relaxation and meditation

What are the key aspects of somatic yoga?
Mindful and internal focus: It prioritizes your internal, subjective experience of the body over achieving a perfect external form.
Slow and gentle movement: It uses simple, accessible postures and flowing sequences with a focus on the process of moving in and out of a pose.
Sensory awareness: The practice encourages paying close attention to feelings, sensations, and your body's organic and muscular processes during movement.
Therapeutic approach: Somatic yoga is often used as a therapeutic tool to release tension, reduce chronic pain, alleviate stress, and enhance overall emotional and physical well-being

You may also like the following events from 5 Elements Reiki & Yoga School:

• Next Wednesday, 19th November, 06:00 pm, Kundalini activation in San Miguel De Salinas

Also check out other Health & Wellness events in San Miguel de Salinas.