Breathwork + Meditation in the Rose Garden

Step into the serene beauty of San Jose’s historic Rose Garden and reconnect with your inner calm. This guided Breathwork session combines conscious breathing, heart-centered awareness, and gentle reflection to help you release stress, reset your energy, and open to clarity. Surrounded by the fragrance of blooming roses and the grounding presence of nature, this immersive experience nurtures balance, intuition, and emotional well-being.

Roses are often called the “flowers of the heart.” In many spiritual traditions, they are linked to the heart chakra (Anahata) and are said to carry one of the highest frequencies in nature, around 320–350 MHz. Being in the presence of roses can help elevate mood, reduce stress, and promote feelings of love, openness, and harmony.

• Conscious breathwork: three guided rounds of rhythmic breathing with internal/external holds, helping move stagnant energy through the chakras, build resilience and inner calm, and access deeper meditative states.
• Guided meditation and full-body nervous system reset as part of the integration
• Optional journaling and reflection
• Closing circle of gratitude and connection

• Yoga mat or blanket
• Comfortable clothing
• Water bottle
• Journal & pen (optional)

• Meet at the central fountain in the Rose Garden at the start of the event
• Open to all levels, no prior experience needed
• Free community event — bring a friend!

Also check out other Health & Wellness events in San Jose.