Rest & Digest - a holistic approach to ease stress through nutrition
Ever noticed that you feel bloated when you’re stressed? Or you’re craving sweets or fatty foods when you’re overwhelmed? Did you know that what we eat can influence how we feel and vice versa?
In this 2,5 hour workshop, you’ll discover how to balance your nervous system, support your digestion through gentle Ayurvedic strategies and understand the impact of a nourishing diet on body and mind. Ayurveda is the science of life, a holistic health system originated in India more than 2000 years ago.
The session includes:
🌿 Insights into your nervous system + a guided somatic practice
🌿 Introduction to the basic principles of Ayurveda and how to simply apply them in daily life
🌿 The connection between stress and digestive issues
🌿 How food choices can bring more calm, balance and energy
🌿 A booklet with key takeaways & practical tips provided to start your journey to well-being
🌿 Nourishing Ayurvedic soup, snacks and teas during the session
🌿 A soothing tea blend to take home with you
🗓️ Date: 28.11. 6.30 - 9pm
📍 Off the mat - 21 Triq J.F. Marks, San Gwann
💶 €75
Limited to 8 participants
Early bird special: €65 + a free 30min Ayurvedic consultation when booked till 9.11.
This workshop is for you, if you’re ready to:
💚 feel calmer and more grounded
💚 learn to ease bloating and digestive discomfort
💚 discover how to truly nourish both your body and mind through food
Join us for an evening of practical tools, inspiration and nourishment. Created just for you.
💌 For registration or questions: +356 77695633 or
bWFpbCB8IHl2b25uZXNheXVydmVkYWtpdGNoZW4gISBjb20=
We are looking forward to spending this special evening with you!
Yvonne & Fiona
Also check out other Health & Wellness events in San Gwann, Workshops in San Gwann.
|
