Executive Longevity Lab

​If you’re a high-performing exec or founder in the Bay Area, you’ve probably optimized everything—workflows, calendars, workouts, supplements, even sleep.

​An honest, practical conversation on what longevity really looks like with 2 clinicians who’ve spent years helping people get out of pain and build sustainable health.

​We will pressure-test common “healthy defaults” and share what actually supports long-term performance:

• ​Hot takes on Bay Area wellness culture
• ​What device specs + consistency are required for real results vs expensive vibes?
• ​Are you using data to learn?
• ​Why “good” habits like running a 5K or yoga can be harmful?
• ​Simple ways to build a body that lasts
• ​What actually helps you stay strong, pain-free, and well for the long game?

​Expect: real talk, useful frameworks, and practical takeaways you can apply immediately.

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