Sound Bath and Mindful Movement

Join JenMarie Landig and Amy Thai for a special experiential workshop that explores the deep connection between our bodies and the natural world through the water element.Through mindful movement and a soothing sound bath, we’ll embody the qualities of water—letting go, cleansing, and flowing—releasing tension and unexpressed emotions to invite deep relaxation and restoration.The experience includes a body scan meditation, guided gentle movement, time for personal reflection, a sound bath, and a group conversation and integration supported by blue lotus tea. Each attendee will also receive a complimentary essential oil roller as a gift.

Wear comfortable clothing such as sweats or yoga clothes.

Please bring yoga mat or towel, and a journal and something to write with.

Also check out other Health & Wellness events in San Diego, Workshops in San Diego.