Pelvic Floor 101: Understanding Your Core From the Inside Out

Pelvic Floor 101: Understanding Your Core From the Inside Out

With Dr. Ariel Gallop of Restore Pelvic Therapy- Virtual Workshop

Come join us for an informative session on how to strengthen and care for your pelvic floor! This event will help you understand the importance of your core muscles and how they impact your overall health. Whether you're a fitness enthusiast or just curious about your body, this is the perfect opportunity to learn more. The event will be held at the MCRD Family Care Classroom, so mark your calendars and get ready to dive deep into your core!

Also check out other Workshops in San Diego, Health & Wellness events in San Diego.