November Sunset Somatic Reset-Gratitude Flow, Honering What Sustains Us

Join NBC-HWC coach & surf-therapy practitioner Lenora Lostaunau, M.A., for a soulful shoreline circle where you’ll experience a guided release from stress into renewal as the sun sets over the water.This gathering is part of the Sunset Series of Healing Saltwater Circles.

Another year has rushed by, and our nervous systems are still catching up. Before the holiday whirlwind, we pause here — at the edge of the ocean — to breathe, reflect, and honor what has truly sustained us. 🌊✨

This month’s Surf & Soul Reset Circle is Gratitude Flow — an intimate, oceanfront ritual to:

• You feel stressed, anxious, or burned out — and crave a natural reset.
• You’ve been longing for calm, connection, and belonging.
• You’re open to the healing power of the ocean and simple, soulful ritual.
• You want practical tools you can take home whenever life feels overwhelming.
• You’re curious about deeper journeys like and want a gentle first step.

• A calmer nervous system and lighter energy.
• A deeper connection to yourself, the ocean, and others.
• Simple breath & movement practices to reset any time.
• A symbolic release of what no longer serves you.
• Renewed clarity, joy, and a sense of being held by nature.

• Shoreline ritual of release — symbolically set down what no longer serves you and honor what nourishes.
• Closing circle in community — leave lighter, grounded, and connected.

Sign up now, seats are limited, keeping the circle intentionally intimate.

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• November: Gratitude Flow → Honoring What Sustains Us
• December: Light in the Dark → Cultivating Joy in Winter
• January: Fresh Tide Reset → New Beginnings by the Water

• Free to attend | RSVP required
• Limited to 15 spots to keep the circle intimate
• Bring: a blanket/towel, water, and layers for the evening breeze
• Please arrive 5–10 minutes early so we can begin together in golden hour

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Do I need to be spiritual or religious?
Not at all — this is a welcoming, inclusive space. You can engage at whatever level feels right.

Do I need prior experience with meditation or movement?
Nope. Everything is beginner-friendly and guided step by step.

Is this therapy?
This is a wellness and coaching experience, not a substitute for medical or mental health treatment.

Can I bring a friend?
Yes! In fact, we encourage it.

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Lenora Lostaunau, M.A., NBC-HWC, is a National Board Certified Health & Wellness Coach and Surf Therapy Practitioner. She blends evidence-based coaching, somatic healing, and ocean-inspired practices to help people restore vitality, joy, and belonging.

👉 Learn more about Lenora here

Also check out other Health & Wellness events in San Diego.