Meditation for Nervous System Healing

Join us in person for a soothing session of meditation designed to help heal your nervous system. Whether you're feeling stressed, anxious, or just need a moment to recharge, this event offers a calm space to relax and restore your inner balance. Come as you are and experience the power of mindful breathing and gentle guidance to support your well-being. No experience required!

About This Meditation Experience:

Through guided breathwork, somatic awareness, and soft energetic grounding, you’ll feel more:

- centered

- open

- relaxed

- connected to your body

- supported in your healing journey

Weekly Meditation Options:

Fridays In-Person Meditation (Exception of Weeks with Holidays)

A deeper, more immersive experience held in a calming, intimate space.Expect soft lighting, gentle breath guidance, and a supportive field of energy.

Each session is designed to help you melt tension, release emotional buildup, and feel more aligned and present in your body.

Who This Is For

-This meditation is especially supportive if you are experiencing:

- anxiety or stress

- difficulty unwinding

- energy depletion or overwhelm

- neck, jaw, or shoulder tension

- a desire for deeper embodiment and calm

You don’t need to “know how to meditate.”You only need to show up as you are.

For In-Person: Comfortable clothing, water, and an open heart.

Your Guide: Dr. Darcy White

Dr. Darcy is a Network Spinal chiropractor, nervous system specialist and spiritual Guide in the Lineage of King Solomon who helps people restore energy, relieve stress, and reconnect with not only their body’s wisdom but also their higher purpose.

Her sessions are deeply calming, intuitive, and energetically supportive.

Also check out other Health & Wellness events in San Diego.