Hatha Yoga – Mindful Movement (Beginner-Friendly, North Park)

Come experience North Park’s new mental-health–focused movement studio, Embodied Truth + Power—a warm, community-centered space dedicated to your well-being. 💙

In this class, we explore the fundamentals of yoga through slow, deliberate movement and thoughtful alignment. Each posture is held long enough for your body to engage, strengthen, and stabilize—while your mind learns to stay present, calm, and focused.

Expect:
• Mindful movement that strengthens without rushing
• Breathwork to regulate your nervous system
• Longer-held postures that build resilience and body awareness
• Moments of stillness that support grounding and clarity

Hatha encourages you to notice what’s happening in your body, honor your pace, and cultivate strength—not just physically, but mentally and emotionally. Every class offers opportunities to reconnect, reset, and find strength through steadiness.

All levels and bodies are welcome!

We provide all props—mats, bolsters, blocks, straps, and blankets—and you’re welcome to bring your own for comfort and personal preference.

1️⃣ Go to embodiedgym.com
2️⃣ Create an account (or log in)
3️⃣ Register for the class (use discount code WELCOME to join for free)
4️⃣ Sign the digital waiver

Your spot is not confirmed until you complete the above steps.

• Space limited to 8 participants
• Questions? Email

Also check out other Health & Wellness events in San Diego, Workshops in San Diego.