FREE Vin/Yin Yoga – Gentle Flow + Deep Stretch (North Park, San Diego)

Experience a grounding, beginner-friendly Vin/Yin yoga class blending gentle Vinyasa movement with calming Yin-style deep stretching. This practice is designed to help you reduce stress, improve mobility, and reconnect with your body through breath, flow, and stillness.

You’ll begin with a slow, accessible Vinyasa flow to warm the body, release tension, and build functional strength. Then, you’ll transition into longer-held Yin stretches supported by props to target fascia, improve flexibility, and support nervous system regulation.

Perfect for anyone seeking:
• A gentle, mindful yoga class
• Stress + anxiety relief
• Better mobility + flexibility
• Nervous system support
• Slow, intentional movement
• A calming end to the day
• Beginner-friendly options
• A blend of movement + deep stretch

All bodies and experience levels welcome.
Props (mats, bolsters, blankets, blocks) are provided.

📍 Embodied Truth + Power – North Park, San Diego
✨ Mental-health–focused movement studio
✨ Trauma-informed + beginner-friendly
✨ Small classes (max 10)
✨ First studio class FREE with code WELCOME

https://www.wellnessliving.com/schedule/embodiedgym

• Space limited to 8 participants
• Questions? Email

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