FREE Soulful Slow Flow Yoga–Mindful Movement for Stress Relief (North Park)

Join us for a grounding Soulful Slow Flow class designed to help you slow down, reconnect with your breath, and move with intention. This gentle, breath-centered practice blends mindful movement, longer holds, and grounding postures to support emotional well-being, mobility, and nervous system regulation.

You’ll flow at a comfortable pace with plenty of options and modifications — making this class perfect for beginners and anyone craving a slower, more intuitive approach to yoga. Each sequence is designed to help you release tension, build strength with ease, and cultivate presence in your body.

Perfect for anyone seeking:
• Stress + anxiety relief
• Gentle, beginner-friendly yoga
• Mindful movement
• Nervous system support
• Mobility + flexibility
• Emotional grounding
• A safe, calming space to unwind

Come exactly as you are — no experience needed.
All props (mats, bolsters, blocks, blankets) are provided.

📍 Embodied Truth + Power – North Park, San Diego
✨ Mental-health–focused movement studio
✨ Trauma-informed + inclusive
✨ Small classes (max 10)
✨ First studio class FREE with code WELCOME

https://www.wellnessliving.com/schedule/embodiedgym

• Space limited to 8 participants
• Questions? Email

Also check out other Health & Wellness events in San Diego, Workshops in San Diego.