Flow & Restore – Gentle Flow + Yin Yoga for Stress Relief (North Park)

Rediscover calm and release stress with Flow & Restore, a grounding yoga class that blends gentle flow, Yin yoga, and restorative stillness to support flexibility, relaxation, and nervous system regulation.

Designed for all levels, this yin–yang fusion class starts with a slow, breath-led flow to warm the body and release tension. Then, you’ll shift into Yin poses held for several minutes to stretch deeply into fascia, open tight areas, and create space in the body and mind. Class ends in restful stillness to support emotional balance and full-body relaxation.

This class is perfect for anyone seeking:
• Deep stretch + improved flexibility
• Stress + anxiety relief
• Nervous system calming
• Gentle strengthening + mobility
• A restorative reset
• Beginner-friendly, trauma-informed yoga

Come exactly as you are — no experience needed.
All props (mats, bolsters, blocks, blankets) are provided.

📍 Embodied Truth + Power – North Park, San Diego
✨ Mental-health–focused movement studio
✨ Trauma-informed + inclusive
✨ Small classes (max 10)
✨ First studio class FREE with code WELCOME

https://www.wellnessliving.com/schedule/embodiedgym

• Space limited to 8 participants
• Questions? Email

Also check out other Health & Wellness events in San Diego, Workshops in San Diego.