Fall into Self-Care

Fall into Self-Care offers a wonderful experience designed to relax your mind, rebuild your body, and restore your Spirit through an array of holistic wellness practices. Participants will explore various techniques that promote relaxation, mindfulness, and self-nurturing, all within a supportive environment that encourages personal growth and empowerment. This class invites you to enhance your overall well-being while cultivating sustainable habits that contribute to a healthier, more balanced lifestyle.

During the class Gary will guide you on some great techniques including:

Facial Gua Sha

Epsom Salt Soaks

and Castor Oil Packs

While he demonstrate how to do these great therapies, Markus will make Essential Oil suggestions that best pair with the techniques helping you to relax sore muscles, rebuild sun-damaged skin, and restore balance to a stressed out mind.

Grab your seat quick, events like this usually sell out several weeks in advance!

Also check out other Workshops in San Diego, Health & Wellness events in San Diego.