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Yoga Nidra is the practice and art of Yogic Sleep. During our time together you will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation.
The brain will switch from beta to alpha waves, signaling the transition from activity to contemplation.
Threaded through the meditation the play of sound healing instruments to energetically unwind and reset the body.
Our meditation & sound bath will focus on navigating the yogic body (Chakras,nadis, prana) powerful system used for purification, self awareness and elevated consciousness.
Tea will be served prior to the meditation.
LEVEL: Suitable for all levels. Beginners welcome.
Investment:
$33
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Bio
Natalia Rodriguez Arango - @nattyarango
Natalia is a devoted Yogini who started her yoga studies back in 2015. With over 1000 hours of Yogic studies, Natalia's teaching style is refined, precise & well informed. Her style is modern with a touch of classic. The mystery of yogic practices inspires her to continue the quest to illuminate her practice & to offer spaces for healing of humankind. Meditation, breath awareness, chakra, posture and the arts are all topics of her interest which make her Yoga spaces creative, insightful & packed with wisdom.
Instagram:
https://www.instagram.com/nattyarango/
Website:
https://higher-waves.com/
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Please note if no Sign Up button is visible then the event is sold-out. Online pre-registration is mandatory. Concerts and dance events are ages 21 and up. All events, trainings and workshops are final sale.
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