Body of Wonder: Learn to Hear What Your Body is Saying

Tired of doing everything “right” and still not feeling right?

It’s not your fault. You’ve been taught to seek answers outside yourself, leaving you confused and overwhelmed.

Body of Wonder: Learning to Listen is a 2.5-hour, hands-on workshop where you’ll learn how to tune in, respond, and rebuild trust in the body you’ve been given. Through interactive exercises, practical teaching, and simple bodyOS techniques (developed by Dr. Brook Sheehan), you’ll discover how to make health choices that actually work for you.

This isn’t another lecture! It’s an experience designed to help you cut through the noise, release fear, and walk away confident in how to partner with your body’s built-in wisdom.

✨ The Color Connection Exercise
Discover how often you override your body’s requests and what it feels like to truly be seen, heard, and honored.

✨ The “This or That” Practice
Hands-on learning at interactive stations that teach you how to sense what your body wants in real time, from food choices to lifestyle decisions.

✨ Guided Teaching with Dr. Brook Sheehan
Learn the foundations of bodyOS and how to apply its simple framework (Pause. Connect. Ask. Adjust.) to any signal your body gives you.

✨ Faith + Physiology
Understand how trusting your body is actually an act of honoring God’s design, not rebellion against it.

✨ Practical Tools to Take Home
Walk away with simple methods you can use daily to listen, discern, and respond to your body’s cues with confidence and peace.

This workshop is for women who:

• Feel overwhelmed by conflicting health advice and want clarity.
• Are tired of chasing protocols that don’t work for their body.
• Want to reconnect faith and health without fear or confusion.
• Are ready for hands-on techniques they can actually use.

• Comfortable clothing (we’ll be moving lightly)
• An open mind and a willingness to try something new
• Your favorite color in mind 😉

Also check out other Health & Wellness events in San Diego, Workshops in San Diego.