Beach Refresh- Cold Plunge, Journal, & Connect

Hit reset with us at Beach Refresh, a wellness experience designed to awaken your body, clear your mind, and connect with community.

We’ll start with an invigorating cold plunge in the ocean to boost energy, improve circulation, and bring mental clarity. Afterward, we’ll gather on the sand for a grounding journaling session where you’ll reflect, set intentions, and put your thoughts to paper. The morning will wrap up with open time to connect, relax, and enjoy the beach together.

This event is about creating space to refresh — physically, mentally, and socially. No experience with cold plunging or journaling is necessary—just bring an open mind and a willingness to try something new.

✨ What to expect:

• Ocean cold plunge 🌊
• Post-plunge journaling session 📝
• Space to connect and relax with community 🤝

✨ What to bring:

• Swimsuit & towel
• Comfortable layers for after the plunge
• A journal & pen
• Water and anything else to keep you cozy

Also check out other Health & Wellness events in San Diego.