*VIRTUAL CLASS* Diabetes Basics: Nutrition & Diabetes

Virtual Diabetes Basics: Nutrition & Diabetes
Join us virtually for an engaging and educational session hosted by the Health Education Center (HEC), where we’ll explore how nutrition plays a vital role in managing diabetes.

In this class, you'll learn:

• The basics of diabetes and how it affects the body
• How different foods impact blood sugar levels
• Practical tips for meal planning and balanced eating
• Simple changes that can support better health

Whether you're newly diagnosed, living with diabetes, or just want to learn more, this class is a great starting point for understanding how food choices impact your well-being.

Who Should Attend:

• Individuals newly diagnosed with diabetes or prediabetes
• Those looking to improve their eating habits and manage blood sugar
• Family members and caregivers of people with diabetes
• Anyone seeking a better understanding of diabetes and nutrition

Where: Online via Zoom
Hosted by: Health Education Center
Questions? Call (909) 806-1816
Cost: Free | Language: English | Format: Virtual

Take this first step toward a healthier lifestyle—from the comfort of your home!

Join Zoom Meeting

https://commonspirit.zoom.us/j/98700414402?pwd=lvfqyodaCEpr77JIDBIV5o8E7wRYwz.1

Meeting ID: 987 0041 4402
Password: 904232
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