YOUTH STRENGTH & CONDITIONING PROGRAM
Unlock Your Child’s Athletic Potential
Train smart. Train safe. Build the foundation for speed, power, and injury prevention.
Who: Ages 8-12| All skill levels welcome
When: Tuesday & Friday 6:30PM-7:20PM
Where: SMASH Dance Fitness in Studio 3
Session Begins: September 2, 2025 / Session Ends: October 24, 2025
Cost: $189 for 8-week program | Drop-ins: $15
What We Focus On:
✔ Functional strength & mobility
✔ Speed, agility & quickness (SAQ) drills
✔ Core stability & coordination
✔ Confidence & leadership
Led by Certified Youth Fitness Specialists, Braedon Lee Spencer
Perfect for active kids, young athletes, or beginners looking to move better and feel stronger!
📞 Sign up today: 210-201-2873
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