Matador Rehab + CG Collab

Matador Rehab and Performance warm up will focus on tissue and joint health—helping participants prepare their bodies to move as efficiently and effectively as possible. This means priming the muscles, improving mobility, and getting the joints ready to handle the stresses not just of the workout, but of everyday life.

The goal is to set everyone up to move well, reduce risk of injury, and get the most out of their training that day.

Warm up will start at 5:15a
Workout will go until 6:05a
Coffee with Dr. Art starting at 6:05a!

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