Escape the Trap of Brain Rot and Digital Overwhelm – Intentionalize

✅ In this session, you'll learn how to become the hunter instead of the hunted in all of your online interactions, saving you countless hours and priceless energy. Do what you want, instead of what others want you to do for their profit. Learn practical tactics to upgrade your digital diet so that it builds you up instead of tearing you down, and leave with more clear thinking, emotional calm, and mental control.

🧠 Each standalone session of this ongoing series guides you through a different phase of brain recovery using neuroscience-backed tools, personal reflection, and live Q&A. You’ll explore your mental patterns, reclaim your ability to choose how you think and feel, and rebuild the core cognitive skills that modern digital culture is designed to erode. Together with the other series that make up Cognitive Power Hour, these interactive brain training sessions help you build mental freedom and cognitive strength.

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