Motherhood is incredible! And the responsibility of caring for little lives can be downright overwhelming, isolating, and leave us feeling like we are messing it up at every turn.
You care SO much, mama! But who’s caring for YOU?
We aren’t meant to do this alone.
Join us for 10 weeks of 90-minute gatherings that invite calm, compassion, and community into your everyday life.
Register at
https://refugecw.com/groups-classes-events/mindful-mamas/
Here’s what you can look forward to each week:
Time to Arrive & Connect: Doors open at 5:30 PM for tea, light refreshments, and informal mingling with the facilitator and fellow participants.
Group Time: Our mindful sessions run from 6:00 PM – 7:00 PM, offering guided practices, meaningful discussion, and reflection.
Each session includes:
Welcome & Grounding: Gentle breathing or body-based mindfulness to help you settle in
Topic & Skill Building: Practical tools for mindful living and emotional wellbeing
Guided Practice: Meditation, journaling, or gentle movement
Sharing Circle: Authentic connection and reflection among mothers
Closing & Home Practice: A small daily practice to carry mindfulness forward
Wednesdays 5:30-7:00 PM
February 4, 11, 18, 25
March 4, 11, 18, 25
April 1 & 15
Investment
$450 for the 10-week series (payment plan available)
Deadline to register is 1/31/26
Register at
https://refugecw.com/groups-classes-events/mindful-mamas/
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