Join Udaya and Jeff for an afternoon exploring somatic and ecstatic movement along with a conscious connected breath journey.
The breath is Life and the way we breathe is the way we live. Bringing conscious awareness to our breath through movement and breathwork practices allows us to open and embody more of our true nature, beyond the stories and limitations of our past.
After taking the time to drop in and connect, we will begin with movement to connect to, open and awaken the body prior to a full breathwork journey, closing the evening with an opportunity to share your experience and ask questions.
Udaya and Jeff are both experienced practitioners that prioritize creating a safe space for you to explore the depths of your being to embody your highest potential!
Conscious connected breathing may not be suitable for those with a history of cardiac issues, epilepsy, severe manifestations of conditions like CPTSD, anxiety or depression, or pregnancy. Please reach out prior to the workshop to
amVmZiB8IGJyZWF0aGFybXkgISBjb20= if you have concerns or questions. We look forward to seeing you there!
Udaya, founder of Elevate Hypnotherapy & Healing, has personally experienced physical, emotional and mental health challenges on her journey. She is deeply grateful to have achieved profound and lasting healing by working with skilled wellness practitioners and diving deep into the study and practices of Hypnotherapy, Yoga, Reiki, Breathwork and more. She is honored to share these tools and practices with you to support and empower you to achieve your wellness goals.
Be it unhealthy behaviors you're struggling with, mental or physical health issues, or a new milestone you want to achieve, you’ll notice a difference after even one session.
Udaya holds a Biology Degree from Simon Fraser University, is a Reiki Master, Certified Yoga Teacher and Yoga Therapist and Certified Breathwork & Trauma Informed Coach.
Jeff Sorensen is a force of nature. He is a transformational leader, embodied wisdom carrier, international facilitator, speaker and co-authored an international best selling book “Ignite Your Inner Spirit.”
He helps people in leadership and aspiring leaders break through self-imposed limitations, self-doubt and self-sabotage so that they can stop playing small, align their life with their purpose, create massive impact and become the leader they were born to be.
Jeff is the founder of breathARMY and the lightFORCE Training Academy. He has guided people for nearly 20 years with breath, movement, meditation, cold, heat and psychedelics to reclaim their life and overcome their stories and trauma so that they can embody their true potential.
Also check out other Health & Wellness events in Salmon Arm, Workshops in Salmon Arm.
