Yoga Nidra

Yoga Nidra is a gentle yet profoundly effective meditation practice designed to guide you into a state of deep rest while maintaining inner awareness — an ideal antidote to the demands of everyday life.

In this session, you’ll lie comfortably on a yoga mat and be guided through a structured relaxation journey. We’ll begin with breath awareness before moving into gentle body scanning and calming visualisations. This systematic progression helps quiet the mind, soften tension, and settle you into increasingly deeper states of relaxation.

Benefits of Yoga Nidra:
• Reduce stress and anxiety
• Improve sleep quality
• Support overall mental well-being
• Deepen your mind–body connection
• Create space for clarity and emotional restoration

Whether you’re completely new to meditation or already have a regular practice, Yoga Nidra offers a uniquely soothing and rejuvenating experience.
Booking is online via the Run Fit Fordingbridge website.

You may also like the following events from Run Fit Fordingbridge:

• This Wednesday, 18th February, 06:45 pm, Turn & Burn - Runners Edition Cycling in Salisbury
• This Thursday, 19th February, 09:00 am, Pilates - Intermediate class in Salisbury

Also check out other Health & Wellness events in Salisbury.