REST & RENEW: A Guided Yoga Nidra Practice

Name: REST & RENEW: A Guided Yoga Nidra Practice
Start: 2025-12-13T16:00:00-05:00
End: 2025-12-13T17:30:00-05:00
Location: 15 Academy Street, Unit 2, Salisbury, CT, United States, Connecticut 06068

Riga Yoga Studio

Highlights

Sat, 13 Dec, 2025 at 04:00 pm

1.5 hours

15 Academy Street, Unit 2, Salisbury, CT, United States, Connecticut 06068

Date & Location

Sat, 13 Dec, 2025 at 04:00 pm to 05:30 pm (EST)

15 Academy Street, Unit 2, Connecticut 06068

15 Academy St, Salisbury, CT 06068-1835, United States

About the event

REST & RENEW: A Guided Yoga Nidra Practice

This workshop is your invitation to slow down, rest and realign with nature. We’ll use gentle yoga poses and the ancient Tantric practice of Yoga Nidra to enter a state of deep relaxation leaving the body renewed and the mind refreshed. Although translated as yogic sleep, Yoga Nidra is a profound and transformational practice of awakening.

Yoga Nidra systematically relaxes the body and mind into an altered state of consciousness allowing the practitioner to influence parts of the mind not accessible during waking states.

During Yoga Nidra the body sleeps, yet consciousness remains fully awake and one rests in a state of pure being.

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