A 1 day woodland retreat co-facilitated by Emily Edwards (withINsight Coaching) and Caroline Milne (Unmenopaused) where grounding meets growth and where will leave restored and ready to rise into your own power.
Booking link:
https://rooted-and-rising.eventbrite.co.uk
Early Bird (until 9th Oct): £147
General Ticket (after 9th Oct): £197
A retreat for Autistic and/or ADHD folks who menstruate that are preparing for, or in their menopausal years. You do not need a diagnosis to attend; if you suspect you are neurodivergent or self-identify we welcome you to join us.
Together we’ll explore the unique challenges of being neurodivergent during hormonal changes, while building clarity, understanding, and connection. This is a space for you to gather, ground, grow and strengthen your skills for self-advocacy.
Through gentle facilitated group coaching, nature connection, and restorative practices, Rooted & Rising invites you to step away from the noise of daily life and return to yourself: seen, supported, and stronger.
What to Expect
- Woodland setting; nature connection to support your nervous system
- Space to pause, reflect, and share experiences with others who get it
- Facilitated activities and group coaching for clarity, self-understanding and empowerment
- Time outdoors, grounding practices and restorative breaks
- Practical tools to help you advocate for yourself in everyday life
Who It’s For
- Autistic and/or ADHD women who are:
- Pre-menopausal — wanting information and empowerment for what to expect
- In perimenopause — seeking support to navigate changing symptoms and experiences
- Post-menopause — still experiencing symptoms, or wishing to share knowledge and wisdom with others
Also for:
- Anyone wanting to better understand the intersection of hormones and neurodivergence
- Those looking for knowledge, community, and restorative activities in a woodland setting
What You’ll Take Away:
- Clarity about your own experience
- Connection with others who share similar challenges
- Tools for self-advocacy and everyday wellbeing
- A sense of grounding and renewed energy
