Hi everyone,
I hope you’re enjoying the first month of 2026. I often feel there’s a sense of needing to do more at the beginning of the year, and sometimes feel a little overwhelmed by all the information.
This year, I’m reminding myself to be mindful, slow down, and watch my pace. With that intention in mind, I’m hoping to create spaces where we can pause, soften, and reconnect with ourselves.
I’d love to invite you, and your family to join me for a Gentle Yoga and Sound Bath Workshop:
▪️Date: Saturday, 7th Feburary 2026
▪️Time: 14:30-16:30
▪️Location : Bulford Village Hall
The Village Hall
Watergate Lane
Bulford
SP4 9DY
▪️Price £30
▪️HOW TO BOOK
Please Email me to book your space:
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▪️WHAT TO BRING TO WORKSHOP
Bring your yoga mat, a blanket or extra layers of clothing with you to keep warm and create your most comfortable space then lie down, let the sound vibrations wash away stress and find balance again from within.
▪️WHAT IS SOUND BATHS / HOW DOES IT WORK
A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It involves singing bowls and gong, which create an echoing sound that ‘bathes’ people. When relaxing through soothing sound and vibration, your body is affected on a cellular level, opening energy flow to move you back toward healthy alignment physically and emotionally. This workshop will begin with a relaxing yoga session designed to awaken your senses and prepare you for deep relaxation. Following the yoga practice, immerse yourself in a soothing sound bath featuring singing bowls and other instruments that resonate with the energy of the season.
▪️THE BENEFITS
Sound bath supports our physical, mental, emotional, and spiritual well-being, leaving us feeling balanced and refreshed.
Some benefits are:
Feeling calmer/less stressed.
Muscles that feel looser.
A greater sense of relaxation.
Pain relief.
The ability to sleep better.
Improved mood.
Better body awareness.
Also check out other Health & Wellness events in Salisbury, Workshops in Salisbury.
