People often say to me they are:
- feeling stiff and not very supple…
- having niggles in their joints and back…
- wanting to strengthen their core & improve posture…
- nervous about starting something in case they'll be left behind or not sure what to do…
Want to be taught by a teacher who understand beginners and knows they can't do the fancy exercises and stretches?!
Join our next beginners small pilates classes which can help you:
- Reduce aches and stiffness
- Get some ME Time
- Improve your flexibility and keep mobile
- Improve your strength
These small group sessions are created by a Sports Therapist and an experienced teacher who will make you feel at ease, safe to exercise and make sure you are doing it correctly.
- We care about how you are doing the exercises
- We walk around the room to make sure you are doing the exercises correctly and safely and modify if necessary
- a slower pace to help you understand the exercises properly
- other people like you who have the same worries about not being very bendy!
Julie came to Pilates and said “I was concerned that it would be complicated and not suitable for my poor coordination. I thoroughly enjoyed the session. They explained each exercise and demonstrated first. She was then very patient and helped me to complete each exercise slowly and in the correct position. They were so patient and this made me feel relaxed and comfortable..”
If you would like to book simply go to
https://www.bodyfixit.co.uk/pilates-taster-class/ and book in now
Prefer to speak to a human call 01722 632177
#bodyfixit #pilates #salisbury #massage #movewell #salisbury #wiltshire #pilatesforbackpain
We know you will love it
Hope you can join us
Gemma
Classes held in Salisbury, SP2 7RP
Classes held at the Hope Centre, St Paul’s roundabout with parking available
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