The Glow Reset

​✨ What the Glow Reset Workshop Includes

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​🌙 Cycle Awareness & Mood Mapping

​Learn how your menstrual cycle influences your energy, emotions, focus, and motivation — and how to work with it instead of against it.

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​💪🏽 45-Minute Cycle-Aligned Body Sculpt

​A guided, low-impact sculpt session designed to support your hormones, improve circulation, and help you feel strong, grounded, and connected to your body.

​👟 Please bring your workout gear — expect a light sweat.

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​🧠 Guided Calming Visualisation

​A soothing visualisation to regulate your nervous system, reset your mind, and bring you back into a state of calm and clarity.

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​📝 The ‘To-Done List’ Reflection Activity

​A gentle reflective exercise focused on everything you have done this year — releasing pressure, celebrating progress, and reframing productivity.

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​🎁 Wellness Goodie Bag (Worth £70+)

​Leave with a curated wellness goodie bag featuring Korean skincare, seed-cycling supplements from Phasebloom, and beauty essentials to continue your glow beyond the workshop.

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​🌿 Who is Véa?

​Véa is a women-first wellbeing platform designed to help you emotionally regulate, reduce burnout, and reconnect with yourself — without pressure or perfection.

​Blending neuroscience, reflection, and gentle rituals, Véa supports women in understanding their inner world, building self-trust, and creating sustainable routines that fit real life. At the heart of Véa is community — bringing women together through intentional experiences that encourage rest, reflection, and growth.

​🔄 Who is Synkit?

​Synkit is a cycle-syncing fitness and productivity app designed to help women align their movement, energy, and daily tasks with their menstrual cycle.

​By combining cycle-aware workouts with productivity tools, Synkit helps women train smarter, manage their energy better, and feel more in control of their bodies and schedules — working with their cycle, not against it.

Also check out other Health & Wellness events in Salford, Workshops in Salford, Sports events in Salford.