Fire & Earth EnerQi - Qi Gong & Dynamic Mindful Movement with Andrea & Paulo

Join Paulo and Andrea for this 45 minute Qigong class.

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Experience another dimension of Qigong, as we work with the Fire and Earth elements to incorporate dynamic movement with grounding floor work.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

You may also like the following events from Transcend Studios:

• This Sunday, 7th September, 08:00 am, Vinyasa Yoga Flow in Manchester
• This Sunday, 7th September, 10:00 am, Pilates with Belle in Manchester
• This Sunday, 7th September, 11:00 am, Trapeze Yoga with Belle in Manchester

Also check out other Health & Wellness events in Salford, Workshops in Salford.