Roll n' Release + Yoga

Roll 'n' Release + Yoga
During this class, we will use foam rollers and trigger point balls for myofascial release and restorative yoga to reduce tension, benefit your joints, and induce overall relaxation.

During the first 60 minutes, we will guide you through a series of techniques using both props. This will be followed by 30 minutes of gentle, restorative yoga.

Class is held in our beautiful boutique yoga studio in Salem.

Also check out other Health & Wellness events in Salem, Workshops in Salem.