Meditation for Stress Relief

Tuesdays 10/14 - 11/18 @ 6:30pm

​Learn to meditate and release stress, anxiety, and be more present for the joyful things in life. In addition to practicing meditation, we will explore other mindfulness tools to release stress: like breathwork, journaling, and reflection. Leave class with actionable steps to make these a part of your daily life.

Join us for one class or purchase all 6 weeks!

Investment: $25 per class or $120 for 6 weeks

​Call 262-586-0199 to sign up or use the links below.
https://www.healinggroundscenter.com/eventsyogapilates

You may also like the following events from Healing Grounds Center:

• This Saturday, 11th October, 10:15 am, Pilates + Pumpkin Facials & PSL's in Salem

Also check out other Health & Wellness events in Salem, Workshops in Salem.