Balance from the Inside Out: Wellness Tools to Support Your (Re)Parenting Journey
Practices for self-connection, resilience, and staying grounded through life’s changes
In-Person course
Date: 2 Mondays, December 1st & 8th: 6-8pm
The practice of reparenting ourselves invites us to reflect on our unmet childhood needs and helps us recognize how we can advocate for ourselves. Balance is a big part of that. Each season of life presents new challenges, pulling us in different directions. In this two-week course, we’ll use the Life Balance Assessment Wheel to:
• Reflect on inner and outer worlds
• Discover where you need support right now
• Explore practical steps to restore alignment
We will also provide concrete time management and self-regulation tools from a lens of reparenting. By working from the inside out, we can cultivate resilience, purpose, and peace that can carry us through life’s shifting seasons.
This is for you if you’re interested in practical skills to support mental, emotional, and physical wellness in the areas of:
-Time Management
-Self-Regulation
-Support Network
-Relationships
Course includes:
-Interactive and reflective activities
-Fillable handout
-Practical tools for connecting with self in order to create balance and alignment in your life
-Free E-book - Balance Without Burnout
Investment: $125
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