RX and SCALED DIVISIONS
Same sex pairs or individual event!
Location: CrossFit 3850, 249 Somerton Park Road, Sale, Vic .
Time: First heat 8am
Grab your gym buddy, your ride-or-die friend—or go solo and prove what you’re made of at CrossFit 3850: Hybrid Hustle! 💪🏼
This Hyrox-style showdown will have you charging through 8 epic workout stations, with a run between each to keep that engine firing. It’s a full-throttle test of grit, endurance, and all-out strength.
Whether you're teaming up or flying solo—this is your time to hustle hard. 👊🏼
Movements will include:
1km Ski, Row, Run
Deadlift:
RX: 100/70Kg Barbell S: 85/55kg Barbell
Box Jumps 24”/20”
Burpees
Farmers carry
RX: 2x 32/24kg kettlebell S: 2x 24/16kg kettlebell
Weighted lunge on the spot:
RX: 2x 25/15kg dumbbell S: 2x 20/10kg dumbbell
Wall Balls: RX: 9/6kg S: 6/4kg
REGISTRATIONS ARE OPEN! 🚨
https://crossfit3850.wodify.com/OnlineSalesPage/Main?q=Memberships
🔥Score an exclusive Hybrid Hustle tee just for signing up.
Bring the energy. Bring the hustle. This is your moment.
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