Join Maria for a powerful afternoon where we’ll explore the four phases of the menstrual cycle and how to align your lifestyle with each one.
~Learn how each phase affects your body and emotions.
~Discover ways to honor your natural rhythm.
~Sync your yoga practice for more ease and intention.
~Build community and receive supportive tools for home.
We’ll end with an embodied yoga flow, sound healing, and guided meditation to help you integrate it all. Come as you are and leave feeling grounded, connected, and empowered.
