Date: Saturday, August 16
Time: 10:00am-12:30pm
Cost: $150 (in-person and virtual). Apply here. For payment inquiries, email Jade Skinner at
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Are you a devoted student of Ashtanga interested in exploring the intricacies of the Ashtanga Method?
A daily practice requires discipline and hard work, physically, mentally, and emotionally. It also engenders a deep curiosity. How do we transition in and out of a pose? When? Where is the breath? And most importantly, why?
BE Ashtanga Director Jade Skinner has developed a series of mini-workshops to unpack the complexities of this labor of love, layer by layer.
Each session of this 8-part, year-long series has a different focus. In this session we explore The 7 Headstands. The challenging and fun Intermediate series ends with seven headstands that are a prerequisite to the 3rd series, Stirha Bagha.
This schedule will give you ample time to put into practice and absorb what you have learned before diving into the next topic.
2024:
July 20: Subtle Body
Aug 17: Sthira Sukham Asanam
Oct 19: Foundational Poses
Nov 9: Led Practice vs Mysore
2025
Jan 18: The Ritual of Vinyasa
Mar 1: The Art of Floating
May 17: Peek into Intermediate Series
Aug 16: The 7 Headstands
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