Session 1 : Strength Training in Menopause

Jour Menopause Fitness Series — 3 Events Designed for You ✨

If you’ve lost your fitness routine (or never had one!) and want to start feeling stronger, more energised, and in control — this series is for you.

Join Unpaused Menopause Coach and Andy Perkins Fitness for three welcoming sessions designed to help women rebuild confidence, move safely, and understand how to work with their changing bodies, not against them.

Session 1 : Strength Training in Menopause – Learn how to start simple, lift safely, and feel strong again.

Bring a friend and get 2 tickets for the price of 1!

You may also like the following events from Unpaused:

• Happening on, 18th January, 05:30 pm, Reflexology for Sleep & Menopause in Saint Peter Port

Also check out other Workshops in Saint Peter Port.