Restorative Yoga Workshop

Today, the need for Restorative Yoga couldn’t be greater. To ‘rest’, to ‘relax’ and to ‘restore’ is essential to everyone, especially in current times, where our adrenaline and stress levels have at times spiked, and the ‘monkey mind’ of all its worries and what ifs, has often been allowed to become quite loud.

To ‘rest’ deeply is to experience absolute relaxation, where there is no effort in stillness, quietness and peace.

Join Katie Brock on a journey to self nurture, and embrace the opportunity to delve into the full benefits of Restorative Yoga.

To book or learn more please click:
https://yogaelementsgg.com/restorative-workshop-2-2/

You may also like the following events from Yoga Elements Guernsey:

• Next month, 11th February, 06:30 pm, (Sold out!) Sound Bath and Slow Flow with Katie and Nessi Gomes in Saint Peter Port

Also check out other Health & Wellness events in Saint Peter Port, Workshops in Saint Peter Port.