The Art of Learning to Pause — A Restorative Micro Retreat
Step away from the rush and into stillness.
This 2.5-hour retreat is designed to help you pause, reflect, and restore.
What awaits you:
• Grounding rituals to settle your energy
• Gentle, slow yoga to release tension
• Aromatherapy + calming sound healing
• Guided meditation & deep relaxation
• Reflective journal prompts for clarity
• A special take-home gift to support your ongoing pause
Leave with a soft heart, a clear mind, and renewed calm.
Saturday, November 1st
Riverwalk Common, St. Marys
Choose your time:
9:30–12:00 or 1:00–3:30
Space is limited.
Reserve your spot today and honor the art of slowing down.
Visit www.battwins.ca under EVENTS tab to register.
You may also like the following events from Bat Twin:
Also check out other
Arts events in Saint Marys,
Health & Wellness events in Saint Marys.
